Cardiovascular Equipment

2 Responses to Cardiovascular Equipment

1. Liz says:

   January 21, 2006 at 4:35 pm

   greetings from California! When I had to restart a stalled wellness program, I bought a heart rate monitor and wore it most of the day, having the goal of getting my heartrate up to “training level” for at least 5 minutes each hour. Bingo! No fancy equipment, even marching in place would do the job. The HR monitor kept me motivated.

   I loved your reflection on trainsets and prayer time.
2. Freda says:

   January 22, 2006 at 1:35 pm

   Hi Liz, thanks for your useful advice. Must research monitors over here. I like the idea of no large equipment as we have a small house.
   Freda

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