What with all the video-clips and new skills to learn, I forgot to give a report on slimming club this week. Another pound lost and plenty of encouragement. It is salutory to hear other people’s experiences: their successes and failures…..it gives a challenge to everyone to try and do better. The best of all was the admission from the leader that she had “taken her eye off the ball” and put on a good few pounds herself. What joy and delight to realise that we are all human. So we are effectively all taking control, planning and organising food to be good quality, fresh and full of variety.
It is a long road ahead, but worth it.